golf exercises

 

Golfers are always looking for ways to add distance to their shots, and one of the best ways to do this is through specific power exercises. These exercises will help increase strength, flexibility, and endurance, which will translate into more distance off the tee. Here are some power golf exercises that are proven to add distance:

1. Medicine Ball Rotation Throws

Medicine ball rotation throws are a great exercise for building rotational power in your golf swing. To do this exercise, stand with your feet shoulder-width apart, holding a medicine ball with both hands. Rotate your hips and torso to one side, then explosively rotate back to the other side, throwing the ball as far as you can. Catch the ball and repeat the exercise for several reps.

2. Cable Rotational Pulls

Cable rotational pulls are another great exercise for building rotational power. To do this exercise, attach a cable to a low pulley and stand perpendicular to the machine with your feet shoulder-width apart. Grasp the handle with both hands and pull the cable across your body, rotating your hips and torso as you go. Return to the starting position and repeat for several reps before switching sides.

3. Kettlebell Swings

Kettlebell swings are a full-body exercise that can help build explosive power in your swing. To do this exercise, stand with your feet shoulder-width apart and hold a kettlebell with both hands between your legs. Swing the kettlebell up to shoulder height using the power of your hips and legs, then let it swing back down between your legs. Repeat for several reps.

4. Plyometric Push-Ups

Plyometric push-ups are a great exercise for building upper body power, which is important for generating clubhead speed. To do this exercise, start in a standard push-up position. Lower your body to the ground, then explosively push yourself back up, lifting your hands off the ground as you go. Land softly and repeat for several reps.

5. Single-Leg Deadlifts

 

Single-leg deadlifts are a great exercise for building lower body strength and balance, which are important for a consistent golf swing. To do this exercise, stand on one leg with your knee slightly bent and hold a weight in the opposite hand. Hinge at the hips and lower the weight towards the ground, keeping your back straight and your core engaged. Return to the starting position and repeat for several reps before switching sides.

6. Barbell Squats

Barbell squats are a classic exercise for building lower body strength and power, which are essential for generating clubhead speed. To do this exercise, stand with your feet shoulder-width apart and hold a barbell across your shoulders. Lower your body into a squat position, keeping your back straight and your core engaged. Return to the starting position and repeat for several reps.

7. Resistance Band Pull-Downs

Resistance band pull-downs are a great exercise for building back and shoulder strength, which are important for a powerful golf swing. To do this exercise, attach a resistance band to a high anchor point and grasp the handles with both hands. Pull the handles down towards your chest, keeping your elbows close to your body.