Relaxation exercises are techniques that aim to reduce stress and promote relaxation by calming the mind and body. There are various relaxation exercises that people can practice, including deep breathing, progressive muscle relaxation, visualization, meditation, and yoga.
On the other hand, "ridiculous mental conditioning" is not a recognized term or technique in the field of psychology or mental health. It's unclear what this term refers to, but it's important to note that mental conditioning that involves extreme or harmful practices can be dangerous and potentially harmful to one's mental health.
It's always recommended to seek professional guidance before attempting new relaxation or mental conditioning techniques. A licensed mental health professional can provide personalized recommendations and support to ensure that individuals practice safe and effective techniques for their unique needs and circumstances.
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