smoothies

Sure, here's a simple recipe for a healthy and delicious smoothie:

Ingredients:

• 1 banana
• 1 cup frozen berries (such as strawberries, blueberries, or raspberries)
• 1 cup spinach
• 1/2 cup almond milk
• 1/2 cup Greek yogurt
• 1 tablespoon honey (optional)

Instructions:

• Add all the ingredients to a blender and blend until smooth.
• If the mixture is too thick, add more almond milk to thin it out.
• If you prefer a sweeter smoothie, add a tablespoon of honey or your preferred sweetener.
• Pour into a glass and enjoy!

Optional variations:

1. Add a tablespoon of chia seeds or flaxseeds for added fiber and nutrients.
2. Replace the spinach with kale or another leafy green for a different flavor.
3. Use coconut milk instead of almond milk for a creamier texture.
4. Add a scoop of protein powder for an extra boost of protein.