what happens if you drink your calories

"Don't drink your calories!" is common nutrition advice that encourages people to avoid consuming too many calories through beverages, as they can contribute to weight gain and other health issues.

Many beverages, such as soft drinks, fruit juices, energy drinks, and alcoholic beverages, can be high in added sugars, unhealthy fats, and empty calories. These calories can add up quickly, leading to weight gain and other health problems like obesity, type 2 diabetes, and cardiovascular diseases.

Instead of drinking high-calorie beverages, it's generally recommended to opt for healthier options, such as water, unsweetened tea, herbal tea, black coffee, or naturally flavored water. These choices are typically lower in calories and do not contain added sugars or unhealthy fats, making them better options for hydration without contributing significantly to calorie intake.

It's important to be mindful of the calories in the beverages we consume and choose healthier options to maintain a balanced and healthy diet. However, it's also worth noting that everyone's nutritional needs and preferences are different, so it's always a good idea to consult with a healthcare professional or a registered dietitian for personalized nutrition advice.