why do my feet hurt so much when i run

 

 

 

If you're a seasoned runner, you understand the value of a good running shoe.

 

It will help you distinguish between great running experience and future harm. The situation is not being addressed. The majority of people are unaware that there is a specific shoe for your foot type. Knowing your foot type before you go shopping may make a huge difference in whether you want to try brisk walking, running, or marathons. But how can one determine your foot type? It's quite simple. Soak your feet in the water and step on a piece of dark paper.

 

Examine the impression carefully. There are three types of foot.

 

1) If your impression covers the majority of your foot (no arch at all), you have flat feet. You are one of the 60% of Americans who have flat feet.

 

 

2) You have high arches if you have a nice arch and a narrow line on your outside foot. You make up 30% of the American population.

 

 

3) Congratulations if your impression has a medium arch. You are one of the 10% of Americans who have the finest foot. Whatever type of foot you have, there are trainers that are suitable for you. As many as 56% of America's thirty million runners have been injured as a result of poor shoe choices. As a result, you will discover that you must do your homework to protect yourself.

 

 

With all of the pressure from TV commercials and what's in vogue right now, you'd prefer to prioritize your health. You should be able to choose a shoe that is appropriate for your foot type while being fashionable. Here are some recommendations to help you decide which shoe to buy:

 

 

1) For the flat-footed individual, you may need to get a stiff and stable shoe. This will protect you by preventing your ankles from turning inward or outward.

 

 

2) If you have high arches, go for a shoe that is really cushioned. Because high-arched feet do not absorb shock well, you will need that cushion to assist you to absorb the stress.

 

 

3) You want a blend of stability and artifact for your feet if you have a medium arch or perfect foot. When you try on a shoe, it should feel comfortable but not too tight, with about a 1/2-inch of space between your longest toe and the front of your running shoe. Tip: Buy your shoes in the late afternoon when your feet have expanded.

 

 

If it's uncomfortable inside the store, think how uncomfortable it will be while you're out on a run. Take a good look at them while you're there. In conclusion, those shoes purchased at such a low cost are also cause for concern in the future, so choose cautiously, and will your running experience be swish and wonderful? Your feet are really appreciated.